Dry Fruit Names: Explore List of 50+ Names in English and Hindi

If you want to include different dry fruits in your diet, then you can check all the dry fruit names below. As you all know, nothing can substitute the three important meals of the day. However, sometimes you feel the need to snack in between the meals. In such cases, you must introduce dry fruits into your diet.

These tiny snacks are packed with essential vitamins and minerals. They are a rich source of calcium, fiber, iron, and vitamins A, B, & C.

What are Dry Fruits?

Dry fruits are naturally occurring fruits and seeds. Seldom, fresh fruits are dried. This is a process that removes the water, inevitably making them dry fruits. They can be dried under the sun or artificially. This concentrates their natural sugars, without compromising their taste or nutritional value.

Dry fruits are recommended as a morning or evening snack. For individuals who spend their time at the gym, dry fruits become a crucial source of vitamins and fiber.

Dry Fruit Names in English and Hindi

At the moment, there is a humungous variety of dry fruits in existence. While some are more common in the local markets, there are many more that you can order online. We have given a list below, which chronicles almost all available dry fruits. Here, you will also find the dry fruit names in Hindi.

S. No.	Dry Fruit Names in English	Dry Fruit Names in Hindi	Images
1	Almond	बादाम
2	Anise	सौंफ़
3	Apricot	खुबानी
4	Arrowroot	अरारोट
5	Basil seeds	चिया के बीज
6	Betel	सुपारी
7	Black Raisins	कला किशमिश
8	Black Walnut	काला अखरोट
9	Blueberry	नीलबदरी
10	Brazil Nuts	त्रिकोणफल
11	Cantaloupe Seeds	खरबूज के बीज
12	Cashew nut	काजू
13	Chestnut	शाहबलूत
14	Chia seeds	सब्जा
15	Corn Nut	भुना मकई
16	Cranberry	क्रेनबेरी
17	Cudpahnut	चिरोंजी
18	Dates	खजूर
19	Dried coconut	सूखा नारियल
20	Dry Apple	सूखा सेब
21	Dry Banana	सूखा केला
22	Dry California fig	सूखी कैलीफोर्निया अंजीर
23	Dry cherries	सूखी चेरी
24	Dry Dates	छुहारे
25	Dry Goji	गोजी जामुन
26	Dry Kiwi	सूखी कीवी
27	Dry Mango	सूखा आम
28	Dry Mission fig	सूखी मिशन अंजीर
29	Dry Nectarines	सूखा अमृत
30	Dry Orange	सूखा संतरा
31	Dry Papaya	सूखा पपीता
32	Dry Pears	सूखा नाशपाती
33	Dry Peatch	सूखा आड़ू
34	Dry Pineapple	सूखा अनानास
35	Dry Plum	सूखा बेर
36	Dry Strawberry	सूखी स्ट्रोबेरी
37	Fennel	सौंफ
38	Figs/ Dry Fig	अंजीर
39	Flax seeds	पटसन के बीज
40	Fox nuts	मखाने
41	Hazelnuts	पहाड़ी बादाम
42	Macadamia nuts/ Macadamia Almonds	मैकडामिया नट्स
43	Peanuts/ Groundnuts	मूंगफली
44	Pecans	भिदुरकाष्ठ
45	Pili Nuts	पिली नट्स
46	Pine Nuts	चिलगोजा
47	Pistachio	पिस्ता
48	Poppy Seeds	खसखस
49	Prunes	सूखा आलूबुखारा
50	Pumpkin seeds	कद्दू के बीज
51	Raisins	किशमिश
52	Sacha Inchi	इंका मूंगफली
53	Saffron	केसर
54	Sesame Seeds	तिल के बीज
55	Soya Nuts	सोयाबीन के बीज
56	Sultana currant	मुनक्का
57	Sunflower Seeds	सूरजमुखी के बीज
58	Tiger nuts	टाइगर नट्स
59	Walnut	अखरोट
60	Watermelon Seeds	मगज

List of Common Dry Fruits

Although the aforementioned list chronicles several varieties (common, exotic, rare, and region-specific) of dry fruits, there are a few common variants that you may find yourself surrounded with. They have been mentioned below briefly.

Almonds

Almonds are an excellent source of fats, fiber, protein, and vitamins. Diabetic patients must incorporate them into their diet. This is because they have a low glycemic index, which prevents a spike in blood sugar levels. The antioxidants present in them can lower your cholesterol levels. This in turn protects you from the risk of any cardiovascular diseases. They can enhance your skin’s natural glow through hydration and get rid of fine lines by increasing your skin’s elasticity. Almonds have brown skin. It can be removed to expose the white inside.

Apricots

These vibrant reddish-orange-colored bite-sized fruits have a sweet and tangy flavor. They have a slight caramelized flavor. They contain calcium, potassium, iron, and vitamin A. Their natural antioxidants can reduce inflammation. 

Cashew nuts

Cashews are packed with calcium, proteins, iron, and vitamins A & B6. They too have a low glycemic index and are rich in fiber. Therefore, consuming cashew nuts will keep you satiated for a longer time. They assure you of a healthy cardiovascular system.

Dates

Perhaps the most versatile of all dry fruits, they can be eaten fresh or dried. They are rich in fiber, antioxidants, vitamins and minerals. They promote hair growth and prevent breakage. Ripe dates are brown and contain only one seed.

Dry Figs

Dry figs have a sweeter flavor in comparison to dates and raisins. They contain vitamins, minerals, dietary fibers, and antioxidants. Due to this, they are used to lessen inflammation. 

Hazelnuts

In addition to the essential vitamins and minerals, they also contain folate and zinc. The antioxidants encapsulate the cells and protect them from degradation by free radicals. They have a crunchy texture.

Peanuts/Groundnuts

Peanuts are one of the dry fruits with a higher calorie percentage. They are a great way to improve your muscle health and mass and reduce the chances of degradation. This small nut is filled with vitamin B1, niacin, and folate. This unique combination aids in the development of a healthy brain. 

Pistachios

These nuts are vital fiber, proteins, and healthy fats. They also have high magnesium content. They taste good on everything and are an unavoidable ingredient in the Italian pesto sauce.

Raisins

They are rich in potassium and fiber. Their antioxidant content helps in diminishing the risk of cancer. Since they have a high sugar content, they are quite fulfilling and make for a good energy source.

Walnuts

They are a requisite for omega-3 fatty acids, alpha-linolenic acid, and linolenic acid. They are rich in phosphorus, manganese, magnesium, and copper. Walnuts can curb Type II diabetes and balance the lipid level. They have become an indispensable source of naturally occurring antioxidants and good in baked products, granola bars, and various salads. 

Benefits of Dry Fruits

Dry fruits are extremely beneficial for everyone, solely due to their natural nutritional composition. The following list describes the health benefits of dry fruits briefly.

1. Dry fruits can stabilize your blood pressure and cholesterol levels. 
2. Since they are rich in minerals and calcium, they can effectively increase your bone strength and reduce the risk of joint pain and arthritis.
3. The antioxidants help lessen any inflammation, while the various minerals help protect your health at a cellular level.
4. Apart from a few, most of the dry fruits are low in calories, sugar, fats, and carbohydrates. Therefore, you will need them on a weight loss journey.
5. The essential oils present in dry fruits dampen the aging process and induce hair growth.
6. Consuming dry fruits promotes the growth of red blood cells and hemoglobin due to their vitamin-rich content.

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Conclusion

Dry fruits can be consumed as it is. However, you can also add them to your smoothies or shakes as delectable toppings. You may also integrate them into any sweet dishes. Whether it is gajar ka halwa or sweets, they taste good in everything. Now, you can select different dry fruits from the list of dry fruit names.

With a plethora of health benefits at your service, dry fruits become a highly versatile source of nutrition. Now the question remains on the access. How can I buy good quality dry fruits? Where can I buy dry fruits from? Fear not! We have got you. You may use VegEase to satisfy your dry fruit cravings. With a flick of your finger, you can get these delicious products at your home. We offer you unparalleled affordability and convenience.

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