Eating fruits all the time will not make you healthy & fit, The essence lies in when you are eating the right fruit at the right time
Indeed, the timing of eating a fruit plays is very important for its health benefits. If you did not know this before and are curious to know about the best time to eat Fruits?
Well, We’ve got you covered in this post we will look at the reasons and the science why it is important to have fruits according to a specific time.
In this blog, we will look at the science behind the best time to eat fruits and how it can impact your health.
Benefits Of Fruits In Your Diet
Fruits are nature’s delight and are filled with some necessary nutrients that are important for our health.
Fruits are very rich in fiber, vitamins, minerals and a wide range of chemicals that help you promote good health.
Eating fruits daily can support your body with some necessary energy for your daily activities and keep you fit and active throughout the day.
1. Fruits And Blood Sugar
We all know that fruits are a natural source of sugars and can affect blood sugar levels.
For people who have diabetes or people who are aiming to lose weight, it is very important to know the timing of eating which fruit at what time..
Those fruits that are high in natural sugars like fructose can lead to an increase in blood sugar levels.
Which is why it’s important to eat these fruits during the afternoon or when you need an energy boost rather than before going to bed.
A dietitian advises that there are some fruits that provide energy and eating them early in the day or before a workout can be a great idea to be active and get the best of natural sugars.
Adding fruits just before bedtime can lead to high sugar levels and affect sleep.
2. Helps In Weight Management
If you’re on a weight loss journey, the timing of having fruit in your diet should be a game-changer.
Fruits are high in fiber which takes longer time to digest as compared to simple carbohydrates.
This digestion process keeps you feeling full for a longer time and also helps you to prevent unhealthy snacking habits.
If you still crave for snacks, then snacking on fruits between meals is a good and super healthy idea.
Myths About The Best Time To Eat Fruits
Let us look at some of the myths
1. Don’t Eat Fruits with Meals
Some people say that eating fruits with meals can slow down digestion and cause stomach problems.
This is not true because fruits have fiber but some claims are not proven by science. Fruits don’t make food sit in your stomach.
2. Eating Fruits Before Meals
There are many myths ongoing that are related to the best time to eat fruits like eating fruits before having a meal
In many countries like India people still think you can only get the full benefits out of the fruits only if you eat it on an empty stomach.
It is important to know that you should not believe in such myths. Your body can take useful nutrients from fruits whether you eat fruit with a meal or eat them separately.
3. Diabetic People Should Eat Fruits 1 Hour Before Meals
The idea here is that people who have diabetes face many problems like digestive issues. It is said that eating fruits and meals separately helps in good digestion.
However, there is no scientific proof of this
Your stomach may transfer food into the small intestine more slowly when you eat fruit together with food that is high in protein, fiber or fat
The advantage of this for someone with diabetes is that less sugar is taken at once, potentially that does not result in a rise in blood sugar levels.
4. Morning Is the Best Time
Some people still say that it is advised that the best time to eat fruit is in the morning.
Again this is not a proven statement
Having fruits any time of the day is healthy but one thing that all dieticians advise is that you should not intake fruits just before going to bed.
It is usually suggested because the substances that are present in the fruits the takes time to break down and will not break down into energy if the body is at rest.
5. Avoid Fruits After 2:00 PM
Many people think that or hear that eating fruits, especially after 2:00 PM can lead to weight gain.
Well, Obviously it isn’t true.
Your body’s capability to break down carbs changes during the day but it does not make any difference or changes in your metabolism.
Hence Eating fruits after 2:00 PM won’t have any side effects and will not make you gain weight.
Best Times to Eat Different Fruits
Now that we understand the science behind fruit consumption let’s explore the best times to enjoy specific fruits:
Best Fruits for Breakfast:
- Oranges
- Apples
- Guava
- Kiwi
- Strawberries
- Papaya
- Cherries
- Lychee
Best Fruits for Snacking:
- Bananas
- Apples
Best Fruits to Eat at Night:
- Cherries
- Avocado
- Pineapples
- Oranges
- Kiwi
It’s important to add a variety of fruits into your daily diet to ensure you benefit from different nutrients.
One more thing that even doctors suggest is to avoid juicing your fruits, as this removes essential dietary fiber, which is important.
Conclusion
While fruits offer many health benefits, excessive consumption can lead to digestive issues and unwanted sugar spikes.
Therefore, it’s important to practice portion control and make good choices about when to enjoy these natural delights.
By timing your fruit consumption wisely and pairing them with a well-balanced diet, you can harness the full potential of fruits to support your overall well-being.
So, remember, there is indeed a best time to eat fruits and understanding this can help you make the most of these nutritious gifts from nature.
