{"id":38,"date":"2023-09-04T14:54:26","date_gmt":"2023-09-04T09:24:26","guid":{"rendered":"https:\/\/vegease.in\/blog\/?p=38"},"modified":"2023-09-18T18:06:03","modified_gmt":"2023-09-18T12:36:03","slug":"dry-fruit-names","status":"publish","type":"post","link":"https:\/\/vegease.in\/blog\/dry-fruit-names\/","title":{"rendered":"Dry Fruit Names: Explore List of 50+ Names in English and Hindi"},"content":{"rendered":"\n<p>If you want to include different dry fruits in your diet, then you can check all the <strong>dry fruit names<\/strong> below. As you all know, nothing can substitute the three important meals of the day. However, sometimes you feel the need to snack in between the meals. In such cases, you must introduce dry fruits into your diet.<\/p>\n\n\n\n<p>These tiny snacks are packed with essential vitamins and minerals. They are a rich source of calcium, fiber, iron, and vitamins A, B, &amp; C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are Dry Fruits?<\/h2>\n\n\n\n<p>Dry fruits are naturally occurring fruits and seeds. Seldom, fresh fruits are dried. This is a process that removes the water, inevitably making them dry fruits. They can be dried under the sun or artificially. This concentrates their natural sugars, without compromising their taste or nutritional value.<\/p>\n\n\n\n<p>Dry fruits are recommended as a morning or evening snack. For individuals who spend their time at the gym, dry fruits become a crucial source of vitamins and fiber.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dry Fruit Names in English and Hindi<\/h2>\n\n\n\n<p>At the moment, there is a humungous variety of dry fruits in existence. While some are more common in the local markets, there are many more that you can order online. We have given a list below, which chronicles almost all available dry fruits. Here, you will also find the <strong>dry fruit names in Hindi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>S. No.<\/strong><\/td><td><strong>Dry Fruit Names in English<\/strong><\/td><td><strong>Dry Fruit Names in Hindi<\/strong><\/td><td><strong>Images<\/strong><\/td><\/tr><tr><td>1<\/td><td>Almond<\/td><td>\u092c\u093e\u0926\u093e\u092e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/JVT04zXxWfzhGK-1M6hGHWOsnXKlwukUFTbLyR8wOwNqirS08vVuO3V64eSLePDl_c1yiV4tz4MryeDURJz022QEC0FxshlR1tOyThbyFaUJ4tu1xI46yQsv9zaMDOxRT4CkSU0oLu9pDkqHJlMm-4E\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>2<\/td><td>Anise<\/td><td>\u0938\u094c\u0902\u092b\u093c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/fNBFjMy0kheRLxDCHw-55EL-i04V5C1q84Xer5D31uAFOxzcAtnb_zGyqkY5baJIA-ihZToKboGFO2U5PEzOrLymRb1iNFO18bwzKSw2_gnrbpUZ2YEbEnRI4tksAy-Txsq4sWZ-nF3Ku0Al1oWIzlQ\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>3<\/td><td>Apricot<\/td><td>\u0916\u0941\u092c\u093e\u0928\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/0FtqUyfwf14jSgsnzoJtaZYpoc2ZU9psOc3CgoH9A343-RcfxpElchI9oNs7enxB4v16rKlESRaaoxzWKODbTilGjPgFV75ht1lLlFYI1TlLRE8T9ylY0Y59xqI1BWqhayhMu13-g0VoVIK6B47yxsE\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>4<\/td><td>Arrowroot<\/td><td>\u0905\u0930\u093e\u0930\u094b\u091f<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/L41aTOBz-o48y6nztFZQOK06cFli_0oG3WOiwcyVP7UCqy2cAOx3LdbhwNnSf1lij02M0z6fNvOwYsYBvTrQDTjSsaqxsl4pjkpglxJK8Ub8ybi8hw6hcOG1MCFypKCa5HevbiqhLjGY2je1f6CnCuM\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>5<\/td><td>Basil seeds<\/td><td>\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/FiQwONMfXAQEAUPNgxT2ERnwi7sUslXw8CmQITAilBPu0XRs3goESOY_fwO8U1zgaoAhCaprUsRV3zyuIvaCik8_9G0CHplYLu51nGHxg-1Z9HAhzFR51Y7vUP2ehl5f8bmTIjQju40t-8dlWp3ya4I\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>6<\/td><td>Betel<\/td><td>\u0938\u0941\u092a\u093e\u0930\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/6QUdKEWSvS4XekBLmjZZmuf27PAhvmewg-rawMpKZAxBBtRYLS3Q4s6qbQo0H-c8ir_KchpljrEp6xIE9RHDlxhBqjf9ud2A_WoxrU2cLZPfDUgAxpSvzogGzhUZlm2DUwVNGHqq8RPJJHRxnaGrL98\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>7<\/td><td>Black Raisins<\/td><td>\u0915\u0932\u093e \u0915\u093f\u0936\u092e\u093f\u0936<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/94tomSwmnvPehyvtPW6sbyDlBTKbGRgOuwwY3QFcAIyPfO-bhFYYnVU0iizhsIuhMO1iAH3idF4yMs-v1-KDlgpcLQz46X72nyuysatZtnqYSD9u45XUvaAfT0v1EWgQmjSip_WPIsq1nGLevu1vqEQ\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>8<\/td><td>Black Walnut<\/td><td>\u0915\u093e\u0932\u093e \u0905\u0916\u0930\u094b\u091f<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/V_fDo0mliHsYox_CqblplPgtm5ZQ66KpOyxxVdn_0wJj35yCfjepuNBDh0nrafDt4uKR5hgw5kplyDvyT5qjsDQjjJTt8y15rG34GbQJ-mRdEVosNMXn_zRGF15ak1j5_1dPz7zrFD_fjkJdIVeS6m8\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>9<\/td><td>Blueberry<\/td><td>\u0928\u0940\u0932\u092c\u0926\u0930\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/evdgFQx6jdags3tcwFCK0mF7OSN-xHw-xBXjF0CNd1RIFq1KdohqjxpK9kRv-Iv5zlenxzkNbhygFKISjsXicg6pK4q2j2cnxza83v7NZJBVsMcZSeAsiPoBMSkVVnHS-CAAxxKIuVFyzuVbm_JfZ6w\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>10<\/td><td>Brazil Nuts<\/td><td>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u092b\u0932<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/vJvFl86frcDgbz1y113GRaSIrdIY_Bp-DIVNnc4n85iXm9zSX80oTz5CFyf68l3Iv_n8IGI7L6qHhujtuTG75XeO8HzgHcQdqWNBePWuKy_4IjxAEpJ6wHhgdS-b_jrxXcfngUM18Pdy5SEW5PLbiwE\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>11<\/td><td>Cantaloupe Seeds<\/td><td>\u0916\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/JL_TdPlUY32ujp46ParAtjpOgR6IpRx7QJeWd_mpg_cpq3aQ-4z0jm5vrRAyYM6i027jZttwPx9ChrT5Fol2KaPaqPbnqvpsGnwIVCGUpLlwAtW4Ueicr5PWPa7knVVnTsQ6n4JADvHY-8ingkxjOb0\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>12<\/td><td>Cashew nut<\/td><td>\u0915\u093e\u091c\u0942<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/hEw2X_JmS0nRaiXNcKQ4E6YqOHhJIkiGZqd5y8iMgATmo0Nhooa3WVTSaasqqZJ-SAdvWNhyiR0xfTzYey6U1oqwyVOY_JFG8w9KfpkDTXf69HRaK5md4rcPp2pmX2uGYdbQDqVSlIYX1YVsOplutoM\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>13<\/td><td>Chestnut<\/td><td>\u0936\u093e\u0939\u092c\u0932\u0942\u0924<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/rVqkNfBgLmdQQH3-70LbYcDtX1O_Zrom4hL_N6sMN4T-8FNX9E--UkcDBTCdo0jhiqI1z5Df0bALBL7Q27-9hut7mfz4MFaThhZBfdfRJLoLiYzK4fqgLGNtlY6grvSQAZ9lcZ1RNYr1uyfuM-4peiE\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>14<\/td><td>Chia seeds<\/td><td>\u0938\u092c\u094d\u091c\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/NPzfiuY9jc6MVzxavGXH_P_Yrw4jyPqYc2EmKqY-sFJ1aJE4JCB3YQG0QPMVzIsUZfqp0ZfvMxe0Ppz1BwN4JccNR3TAZKY-WbUCI2hHshC10NRZdBAOMHIZZRVQ8sl2hmQQptXA_Ix7bzWqRNvFUm0\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>15<\/td><td>Corn Nut<\/td><td>\u092d\u0941\u0928\u093e \u092e\u0915\u0908<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/jlZZjrvLcgXb2U0jRBu05mK5qBwu15TY92hon3wN7KHeHmNvFK7rY8lSxyIh98b9zYzTsrwA5Oz-vq42gyjxBqnRCxjxs7ZXmeXPiPkR_uzwVMh_otth8gCTxxhPV5ehSvpa4SKEfegUbgUVDNGrxW0\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>16<\/td><td>Cranberry<\/td><td>\u0915\u094d\u0930\u0947\u0928\u092c\u0947\u0930\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ftFaNjDL5L9vryxSY_NucIZm3nMDqWMImERpb10_PQscqqpl_cacPx1EMUoZRQW4R_sXmoBvpuudkjanxQBjv6-9ygZtkVjc-4WnA43AYjGW3XI7fEe0kwrinjRDs6oeySVYyz7UzUqinPirkMNDYNs\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>17<\/td><td>Cudpahnut<\/td><td>\u091a\u093f\u0930\u094b\u0902\u091c\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/rIQWV7xwRtWHiMeXjCQ4B8BZ1mhs6yt17xItXu8xKiSYTR75F5SweLX-vWyon1fS8eqPdhV6Meq1PrQOnpEBiR332RjRnOq42zDMVYuBXIirEaceYvTkMSPEF7VKbC30-rNsF8jTVOPEox-Y9HiOnv0\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>18<\/td><td>Dates<\/td><td>\u0916\u091c\u0942\u0930<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/PwTWxz9-koHp_iSE6vOfVsuoQceJkUC7iMypDR2X3K0kjCy9SNJNvc6ZAUvqXO9603O0aBWCgP3blQMzSJxWXueOiLf4DtWZKDUam_iLoEB0GYRCQnxAAP-wD3R429MMkax2zmM5ntRv9dtsW3beCEw\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>19<\/td><td>Dried coconut<\/td><td>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/mtN3_qUhIpYneHPHUFw0wUvKAq0d3AtCEgoDXq2kg_IXXs3dvnFB8AFfAVD7WS42h3hGMSuKY3Ni8vh3weLUFThihTilJfx7XRbZw8xU-Q5s417Y3OW5QiuIQcBvdMcYc7YUOTwMU9QkcngA7tsiIfg\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>20<\/td><td>Dry Apple<\/td><td>\u0938\u0942\u0916\u093e \u0938\u0947\u092c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/EwgDtPwj7bE8N0PoyELa37cZK3-SZ75pa9L2Gjka5kD-IRgKmZlMHc1TmtCZbb4igqVK1lHjmaYbNl1ae_fMDiMpd_1z3OASZPGcmrzI-pMHQg5SHIlLr3dRisTu8n2V8Y-RYUycqfUK5TsV6qzhhjg\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>21<\/td><td>Dry Banana<\/td><td>\u0938\u0942\u0916\u093e \u0915\u0947\u0932\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/IFNEfY8yewl8SewC_U3Ka4Q47xIT3j_oClqQ0E7JCjdIt5FG7OPo3LVm3vsqvtQ7mm7PYonPIR5xNc7OHSlyo4d1wIZ2tNVtkTZkLmG_P9mH6QHSE9zbgo_JD89aYyOTmo3jV8kYH1__rcv0gOR5Dz4\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>22<\/td><td>Dry California fig<\/td><td>\u0938\u0942\u0916\u0940 \u0915\u0948\u0932\u0940\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e \u0905\u0902\u091c\u0940\u0930<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-Dx6IV2MhAh0d8MqMJq0exNfd6mBMXjd7-XDqr38_8YeH6UwCHDqjgSwHIpajY4X4IF_l72H5dbqdsAzByZLFiRMS_73aQDC74w_jNJBqffgsHVlyKpH4iFxq41HG-dTeXiOoRHvga0KVUtNwu-3tsA\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>23<\/td><td>Dry cherries<\/td><td>\u0938\u0942\u0916\u0940 \u091a\u0947\u0930\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/TEKz1pgXjrJZlJZztsCJ4wopl3Cfh-pbAmMU-xz1WSlpiDiwrgDVhaxeh3pAOTvrVuKHPl31qTitrkj_EThcM0HrU0Tbq2UsorFGdRUFXoDZmWV0mcxlLncQ1lFVUOHoQACiSm2BoW9YRCBlxY6heJg\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>24<\/td><td>Dry Dates<\/td><td>\u091b\u0941\u0939\u093e\u0930\u0947<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/M3bjYAUgPuyujIT_Xp3cq3DnA7Jgy4kg0NZCgwyIlJl9kIe5T-NIPWvlVhyPlO44oJFymSxnPW2gue-epmKLEwE9paSjBxuq3ESVevX5_83fvb1NLs6YogH2j6wX2oRTNjqywlJdZ-0aws3EYrqk9rs\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>25<\/td><td>Dry Goji<\/td><td>\u0917\u094b\u091c\u0940 \u091c\u093e\u092e\u0941\u0928<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-XU1nzpJriqnaaozQ2nrmLDHhtERpSnNsY4i6jRNDQmbSfLXbXBKgdRbBliCzS-mnEfMH2OJlyw97GuTcnYYtjRjjfka-vdzqkehyeyr9KGOdvWWpVyav04uhbcqDin9trQMIrO4RHYt4dsDLYf7Wsc\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>26<\/td><td>Dry Kiwi<\/td><td>\u0938\u0942\u0916\u0940 \u0915\u0940\u0935\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/QS79zr8sJiUMqmcQN11cCQTFcsF_7qYZcK5dVTSnfoMSXUXnpt964ysXONx_l0Cs1YQvuPKFRizUus4FS0eZ5BVg0AigJtwkTYwqeQhGGgAmGVwLmorcHcH2q4bpTSXyNA5CcGBWC5-65Qs7RJkBVuo\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>27<\/td><td>Dry Mango<\/td><td>\u0938\u0942\u0916\u093e \u0906\u092e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/Evv7GOnSdjg6tXy8CQ0B0z5e8dWHeG7cFq9bNhID3RAiZne56B1F35_OV5w-SmsUtiVSbMTrxkkXUs3f1pby2JnGTbn1TIXWu-N3lb_EdYs3eqFu_LKttUXbwWUiaLsoys_bhiJYe72B3cZj17YRDLA\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>28<\/td><td>Dry Mission fig<\/td><td>\u0938\u0942\u0916\u0940 \u092e\u093f\u0936\u0928 \u0905\u0902\u091c\u0940\u0930<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/v--D_l8WsrnaB6DEJjmGra7t_HnxUJGmh7stM2qG6bmQvQJCBkybLrQoKsm0a5eakD9qYlT0o4oi1jRCLoODwz3MovA46psjuN67vWJumZRmRE4p0NDj-Sr4CtQkR00oHddjZms4yOZn0-rSx-Smn88\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>29<\/td><td>Dry Nectarines<\/td><td>\u0938\u0942\u0916\u093e \u0905\u092e\u0943\u0924<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/r-rmP-eUlt60tOrq5mrWwBAwYEZq0_FdS-mL82_lQwJhK7LX4wNwJoLISl12yvxOnq7VuhAHGJywWHS1Uc74XyJG3PMDo1YsUA8X8Ax9XEppwgMzRZPTfKpFVS5RDCE_MBE2DnnKv84tub1bB1ZicuU\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>30<\/td><td>Dry Orange<\/td><td>\u0938\u0942\u0916\u093e \u0938\u0902\u0924\u0930\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/zGvGNqwUvAuLpPEQLlfK7PlDAvAIdPBPAsmoHRFFBeEnADjTeGxgdzK_dW-YzKDfAWBWC9QSrMT5g-VxZ_0YYidnoahuyZVSkYPd_hqxYoo7C76kOEIS-rwLLum_fxz-A8kqwUftk6LYBfICO_QKHZk\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>31<\/td><td>Dry Papaya<\/td><td>\u0938\u0942\u0916\u093e \u092a\u092a\u0940\u0924\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/G7EIEn_LAf-w8egr-FGHwdPE8tpwQACC9l0_rqY5zj0GKP8C3_lPW78PLFSo6k7HVLGeGd4H8v7HPucF_lWNYFK77yMv2buKJ6AnCw7N0pJLEBG0rWud4t1X5Wb1Tzui3wnAYccalrKPAnx2uqHXvGc\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>32<\/td><td>Dry Pears<\/td><td>\u0938\u0942\u0916\u093e \u0928\u093e\u0936\u092a\u093e\u0924\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/PYhN-Tca-1X4nXf0lXfR8u84s_kizy7CcBDLHHFVgd1XBxlfpwIuK8ntfzgzRwwAuQ_3rsTQbGo2cDcqUkbrD3naesHsa8bQm-TrC_GRdjGLh4wf65ZFN0IWFdIsdg7PiD99bw2LvbirElmLI8VaOWA\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>33<\/td><td>Dry Peatch<\/td><td>\u0938\u0942\u0916\u093e \u0906\u0921\u093c\u0942<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/MV8c3DOswbJJmsP-JuFuJCNgjEmRderjKs2GGAr_E2Ls1oIlG5e3SG4l8vRB1B469CW63LsYmQ7LodndvaaJ1_kSXJBstEmQc6WvPuO3N2onNEd4atWSIc52Zb1jYLp44TfPczK65BgJdKinPiwBx8M\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>34<\/td><td>Dry Pineapple<\/td><td>\u0938\u0942\u0916\u093e \u0905\u0928\u093e\u0928\u093e\u0938<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/M3inhRBbBmEEkP-hZQ20AmhRIeyQcD3_I_DtKcZ5hlGQJ_yGNz8a0hgN8qJf0aKTxcikjMEPonkZ7ucOrQcvyurcXtXFoSPcEXMkDIGQ9OIhkUoLm15zW9k1zti_5mSu1qIJa0X_upQ55EZuwDgxqQY\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>35<\/td><td>Dry Plum<\/td><td>\u0938\u0942\u0916\u093e \u092c\u0947\u0930<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/XTax8HXoRSIqlfdAx4rq2Dqe2a26auGOvwKmIPFj5oJbk2UJkY7Xwmop8ukYM5PK-17UENqTaiE9Ygbq_weR6AjLIwFuT_SbE8emnR3inaWDyqAHbr-5Mqb0kQ8jHO55cp22IHJiajsbohE8t5TP5tY\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>36<\/td><td>Dry Strawberry<\/td><td>\u0938\u0942\u0916\u0940 \u0938\u094d\u091f\u094d\u0930\u094b\u092c\u0947\u0930\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/_-E0iIAMD4g_WXgGjesjdWRh_YVdTapF4q7XmlZJpamihblAKfO38NRgkzxycQkTvFw2E5d0Xbsd3u4eH1_KQ05spbGkN9h4XYblaFinBsFxwrzu-iZUwqm0aCCAhFgEEaOqh54-_FuafBycBpfSrQ4\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>37<\/td><td>Fennel<\/td><td>\u0938\u094c\u0902\u092b<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/hVEVckAnWJkoFpSqnsnFXycHlzTVW38mM5fxKW6lBZwmM7pSriVOFKmhodmMph-Qhx7F9mut_SamSbkKtOL3kjMyZ-2VVB4HWLa8FjG5pa-CgW7bMbWxGLI7rxnRUmavNnEnMr8YwiDofK5-Ns4iJF0\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>38<\/td><td>Figs\/ Dry Fig<\/td><td>\u0905\u0902\u091c\u0940\u0930<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/NglVP3HKK_zxrc_yqIiEF2e3O9oydoRaqheAtxBo4T_k096_7G4btTmXfie1orz5KqIfT80_M-XK3Ry_G7HTFyXv4Zx05ispQc3Q4On6sBP3IF93yPVApes7fvfzGQiDiu3oOXPR7QNbqm0YxtBM9BI\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>39<\/td><td>Flax seeds<\/td><td>\u092a\u091f\u0938\u0928 \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Vzxr--e0NVeltNeCJ2LU_0p6T_XCVm1O8HIhynggLQrCV4FJAuFuQEigQfshPnCI28hTdk80BsetOXm53NRJgrm62owsvOkAsHCxUFHixz5aG5JIHT9zxofsJ5AbTWEwMNRcLKsVJ4G1puHR-hRVLVw\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>40<\/td><td>Fox nuts<\/td><td>\u092e\u0916\u093e\u0928\u0947<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ePEzRI_WB6kpD_cch_1EqDbUQOAsALa9LMICjH_Kwk6XojQlYihzsaFUB0xDGmBT8cov1-O3A4ThcgDc8L59vaOJk6l7BsBq9OLOI5pxMv5HmFbhS1nEI6BOkKL0M-HPnnyoP-Kn5KVTnBEJqEHMNuo\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>41<\/td><td>Hazelnuts<\/td><td>\u092a\u0939\u093e\u0921\u093c\u0940 \u092c\u093e\u0926\u093e\u092e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/x7lP35MmGRgDnkhAlm2q-QsJGaDJYUSt2BifIW-85GeljHG0e8O4K0XJ3jHHOQ1EF22vHpcws2UlV_SLJ_ThOfS6O_bIuUo5Rf_SFwluHejDk8tdmn1lq_uPx2LgncLqlhRlExV0bJ7xJRy31Vf1OrE\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>42<\/td><td>Macadamia nuts\/ Macadamia Almonds<\/td><td>\u092e\u0948\u0915\u0921\u093e\u092e\u093f\u092f\u093e \u0928\u091f\u094d\u0938<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/OstEmOlAM6uraTi54YS6qJA6_eFwtNCLrhn5OCcFtUknOdrny-aTIPnlI680Dzn_x1LIbiU1ynyqZtM-nK4LjcJe2oeTI_ttChf6F6R3JcvF5_3uiVP1Zq4R1LDm9gyFHZOiivn2cG8T-FUSVWYG3dc\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>43<\/td><td>Peanuts\/ Groundnuts<\/td><td>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/hLAyoBK0fruX5LskK0WnPgaWqxJzb-YW-rt92KPEhi_ItxXKskRxFGKel0OMph95--EHkAEwbQ52kb-XoBJhSp7pI-fklI-IBYyeeNiVLas_Kbv_LP7gG1zvwXUavjUpBbtxZwRYULlEys7E9zvGR-U\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>44<\/td><td>Pecans<\/td><td>\u092d\u093f\u0926\u0941\u0930\u0915\u093e\u0937\u094d\u0920<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/416wm0Xs1Yqg_7t_N73AqzRijLaulKH6EsI45KwHhMy7BSR8Y7dQYScQVWZ9_KCXYET15O6ziLGPFwV3D7zPMd5Z9x4xDF2-fpAX7qA4d0l2kf3bHfjFOnOKQUsgsF-FWqrfXMAH2Md9vSdZnGiPFoY\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>45<\/td><td>Pili Nuts<\/td><td>\u092a\u093f\u0932\u0940 \u0928\u091f\u094d\u0938<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/8R5pgsqfb7k-Zap9gG0EBEY8bX4xsY7zS8nDdD2VkOgfcZdZMUU_LioqJKu-Y6jnst8-UIp0MIFxNhQ9fNwQR-pl_Yd3Jhx18DeEcGipvEUb-f_pkLxaJXlcjMzlsjRI1_MWfFuMR66mxwEv6ySTFFQ\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>46<\/td><td>Pine Nuts<\/td><td>\u091a\u093f\u0932\u0917\u094b\u091c\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Y8hhPJ7gQxT2NKmOVwQ76eWxBzyA6yjO2AwQdirmarYMfTAlh8ZU_vcvZrqINKOPPMQvs6Xo34uUM281d1yEpP-5wdiMyG6nKninhgN0xA8NnkP4Cbbo1M2XLOrmiDnT5UyCPh-pJED5sAfn1wH5AVk\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>47<\/td><td>Pistachio<\/td><td>\u092a\u093f\u0938\u094d\u0924\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/eabgM-NljM3ECERAO0KtsK-tbrfZGKNlTgUfBDvia8W1vFkPWHSvHl4s2EstKf-kBg0fwuzaIrOLIjlH2UrHxoS7XQ0Jh6ax-aaJ0Qi-8F_TL1-InoTNnjKSpkFZiA92veVYO3drtsJZ3_L1dRomL9s\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>48<\/td><td>Poppy Seeds<\/td><td>\u0916\u0938\u0916\u0938<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/KhWo4za5UpXFScYlSLPKhIHs7tu3R22J__NyuWHi1aDqnG9-yi8vmsJ8RvERvqrIoFNwsNmGwDhVFEID4d_c4Kz6lkvvhTfv4OVNQaS7cCE9XRmprJVN2wB5BbraakW4j8CMg48DlqKaU1kE1EYuBWU\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>49<\/td><td>Prunes<\/td><td>\u0938\u0942\u0916\u093e \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/sefIrBWuZHhiQONaFw-tPLRJHXmIOKgNaws5qJtWpSfbeT16-lzobMm7ksNFuQH8Vb4V8JX_2Cfttj4Q0dJJCXH6l5MsK4-k3Sn8DwvUj9WZArGbY8Vwo3LQoxe70NEKjj6fqHvu7YsBYTYhUDy6SHg\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>50<\/td><td>Pumpkin seeds<\/td><td>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/HPDLH9QyR8fU8AGInLc5fEbhkq3q4GY2mb_-GJd4vnmX-OwZ2DhXv_7PXD1fKPnIU7oUDpWzyZYPjQOhloeP8a_nvcYdrpuHMPa5lAg-HbIIe6ynxV8cUA8qzgDbK3S37cvoIaS9R0puu5-5V02HxCE\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>51<\/td><td>Raisins<\/td><td>\u0915\u093f\u0936\u092e\u093f\u0936<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/39pj2C7THZsMuhdWqRqU-hhoJjXjShdmtu-O_DQlt0-MWPFZu9hpOaDImEksYoK_TZqpjbOaSFwZFoNDWjWOCw7I38aABl3UoMJZ_NKEEhd6tlPWj0co5KRD3aKdFfVo9RPf7ienxIUpmXUUJ3E6ulY\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>52<\/td><td>Sacha Inchi<\/td><td>\u0907\u0902\u0915\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/GiI0KI0QvkKtTjb7JQIqUCzC-Zy2x9hpvgKKB3Qx889IxvRUAif-JdpHB0pbV08ZWt7AqNpL3zT-184LEk4cBzbC7dZxnpM-ojimCyvN-qJhSVbbrsk31fmmBaCg141L3TxGoWpu5o7IVV8OBVVDWLo\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>53<\/td><td>Saffron<\/td><td>\u0915\u0947\u0938\u0930<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3Z2ztrAtWpa2n21laEcmPGQNpV2ZABBtEXJMvaZo--r_05d_07kjC8nwmHWnuzAErv_EPAXPzBoaNgNHjtq4qVDL4e5BiaCQBewcXgJ-PLMn2XKOQ3QmUbvi3G9xD-qrfJRhybAxqD7jOeBjvhlAxAE\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>54<\/td><td>Sesame Seeds<\/td><td>\u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/ARrbRvMQJ9n-BrCINxRD2xNpeUn9DDk5qfC5ZVqTBKU4nMDorA39H_v0t0Z06XxlslfV-xk1iGF_k7IN89_AfM_rTx9Nq7q71DbYlGbar_MMYHdCIhU9p1hypRDAMrasfJqp9NUb6w-LwU6O2Cf6EhU\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>55<\/td><td>Soya Nuts<\/td><td>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/4jNnbDpbWE2Yyw47b722LuXMYSpXggsUQxSsZAf_njU8_aQc86Qem4lonhl7_OltI7d4mCLy1w_6pr_FBNiPJ3UfFCpp1dCv_iMPudMaeKOsKnNxZi7Gr6zVc2CGqAn9kHQrfYOHvRneXf1Kmu6Qr2k\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>56<\/td><td>Sultana currant<\/td><td>\u092e\u0941\u0928\u0915\u094d\u0915\u093e<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-t4_WaX5V7roTIBDmYdsgw7LQr7SECMpETnDjc2_QyrRPFSDjtOk5mVJaHczGqhHhDG0e5_3Xnz1pcgUjQxe40Pc8VE5feG7Jh97xQxQVNwV3uVh92kDjKzhxPJBklV6vQ9reWeajZZ9OPKcKSeQC-Q\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>57<\/td><td>Sunflower Seeds<\/td><td>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/kPFsO8b4ljZS5X09lceKhdrHw5tDhqjDVC9gyveo3MYEYJ24a4CUNhKpeqKIzRagYePs0YSJSbWkwSuqOyHhwUqh5y09vCHjsEhPLm37URgPl9uqzhqVYn9xWxwanmbqHArlr1GDbDSH9df686AzFDM\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>58<\/td><td>Tiger nuts<\/td><td>\u091f\u093e\u0907\u0917\u0930 \u0928\u091f\u094d\u0938<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lYTNyCDWqvAmckZnSzt4ztwOL0M2qEE4DihjIHI_iiETZmHp9EO0TT8CwNQPgTIpX6e_oRvI7PWzaQ_d4EUkhXugmW7YsQUhkqWwZg7aFq6fGDUhfI2bF1yTbdbDJO4oH_0mY-tSmdhs62h9mbFzfxI\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>59<\/td><td>Walnut<\/td><td>\u0905\u0916\u0930\u094b\u091f<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Z96ExjchpfTbEAH4Ycq6YP8GInvXDNyBsKUsiDBnLJBngV0Af09AgVlsai12IGR130EMVEsD0J9N69ka360hlyf05mYlkjv8CKZifAy3te3JOwvWxIaJy07nk0tLS2JXnVfWVU_4zuGd796dk4eo8bA\" width=\"163\" height=\"163\"><\/td><\/tr><tr><td>60<\/td><td>Watermelon Seeds<\/td><td>\u092e\u0917\u091c<\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ky7zBADVorVd8Pg6o_iTz0AU1l4hXHpmOYXjntGzyzOXIwrlX5sSll5JwolfDsWhmOFkCO3Qq1zDcEHrfy5Ze8f4Mkk8aLf66tWgO3YhozoehErF9aAECkgngL2j2Xf78u0t6Qaa0DyBV0ztuPPf7cc\" width=\"163\" height=\"163\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">List of Common Dry Fruits<\/h2>\n\n\n\n<p>Although the aforementioned list chronicles several varieties (common, exotic, rare, and region-specific) of dry fruits, there are a few common variants that you may find yourself surrounded with. They have been mentioned below briefly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Almonds<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/1-1-150x150.jpg\" alt=\"Almonds-name-in-English\" class=\"wp-image-44\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/1-1-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/1-1-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/1-1.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>Almonds are an excellent source of fats, fiber, protein, and vitamins. Diabetic patients must incorporate them into their diet. This is because they have a low glycemic index, which prevents a spike in blood sugar levels. The antioxidants present in them can lower your cholesterol levels. This in turn protects you from the risk of any cardiovascular diseases. They can enhance your skin\u2019s natural glow through hydration and get rid of fine lines by increasing your skin\u2019s elasticity. Almonds have brown skin. It can be removed to expose the white inside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apricots<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/2-150x150.jpg\" alt=\"Apricot-name-in-english\" class=\"wp-image-45\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/2-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/2-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/2.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>These vibrant reddish-orange-colored bite-sized fruits have a sweet and tangy flavor. They have a slight caramelized flavor. They contain calcium, potassium, iron, and vitamin A. Their natural antioxidants can reduce inflammation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cashew nuts<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/3-150x150.jpg\" alt=\"cashew-name-in-english-hindi\" class=\"wp-image-52\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/3-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/3-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/3.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>Cashews are packed with calcium, proteins, iron, and vitamins A &amp; B6. They too have a low glycemic index and are rich in fiber. Therefore, consuming cashew nuts will keep you satiated for a longer time. They assure you of a healthy cardiovascular system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dates<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/20-150x150.jpg\" alt=\"dates-name-in-english-hindi\" class=\"wp-image-51\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/20-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/20-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/20.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>Perhaps the most versatile of all dry fruits, they can be eaten fresh or dried. They are rich in fiber, antioxidants, vitamins and minerals. They promote hair growth and prevent breakage. Ripe dates are brown and contain only one seed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dry Figs<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/39-150x150.jpg\" alt=\"dry-figs-name-in-english-hindi\" class=\"wp-image-50\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/39-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/39-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/39.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>Dry figs have a sweeter flavor in comparison to dates and raisins. They contain vitamins, minerals, dietary fibers, and antioxidants. Due to this, they are used to lessen inflammation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hazelnuts<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/42-150x150.jpg\" alt=\"hazel-nuts-name-in-english-hindi\" class=\"wp-image-49\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/42-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/42-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/42.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>In addition to the essential vitamins and minerals, they also contain folate and zinc. The antioxidants encapsulate the cells and protect them from degradation by free radicals. They have a crunchy texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peanuts\/Groundnuts<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/44-150x150.jpg\" alt=\"peanuts-name-in-english-hindi\" class=\"wp-image-48\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/44-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/44-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/44.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>Peanuts are one of the dry fruits with a higher calorie percentage. They are a great way to improve your muscle health and mass and reduce the chances of degradation. This small nut is filled with vitamin B1, niacin, and folate. This unique combination aids in the development of a healthy brain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pistachios<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/48-150x150.jpg\" alt=\"pista-name-in-english-hindi\" class=\"wp-image-47\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/48-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/48-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/48.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>These nuts are vital fiber, proteins, and healthy fats. They also have high magnesium content. They taste good on everything and are an unavoidable ingredient in the Italian pesto sauce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Raisins<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/52-150x150.jpg\" alt=\"raisins-name-in-english-hindi\" class=\"wp-image-53\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/52-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/52-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/52.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>They are rich in potassium and fiber. Their antioxidant content helps in diminishing the risk of cancer. Since they have a high sugar content, they are quite fulfilling and make for a good energy source.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Walnuts<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/60-150x150.jpg\" alt=\"walnuts-name-in-english-hindi\" class=\"wp-image-46\" srcset=\"https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/60-150x150.jpg 150w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/60-300x300.jpg 300w, https:\/\/vegease.in\/blog\/wp-content\/uploads\/2023\/09\/60.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>They are a requisite for omega-3 fatty acids, alpha-linolenic acid, and linolenic acid. They are rich in phosphorus, manganese, magnesium, and copper. Walnuts can curb Type II diabetes and balance the lipid level. They have become an indispensable source of naturally occurring antioxidants and good in baked products, granola bars, and various salads.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Dry Fruits<\/h2>\n\n\n\n<p>Dry fruits are extremely beneficial for everyone, solely due to their natural nutritional composition. The following list describes the health benefits of dry fruits briefly.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dry fruits can stabilize your blood pressure and cholesterol levels.&nbsp;<\/li>\n\n\n\n<li>Since they are rich in minerals and calcium, they can effectively increase your bone strength and reduce the risk of joint pain and arthritis.<\/li>\n\n\n\n<li>The antioxidants help lessen any inflammation, while the various minerals help protect your health at a cellular level.<\/li>\n\n\n\n<li>Apart from a few, most of the dry fruits are low in calories, sugar, fats, and carbohydrates. Therefore, you will need them on a weight loss journey.<\/li>\n\n\n\n<li>The essential oils present in dry fruits dampen the aging process and induce hair growth.<\/li>\n\n\n\n<li>Consuming dry fruits promotes the growth of red blood cells and hemoglobin due to their vitamin-rich content.<\/li>\n<\/ol>\n\n\n\n<p>Read related posts:<\/p>\n\n\n\n<p><a href=\"https:\/\/vegease.in\/blog\/dragon-fruit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dragon fruit<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/vegease.in\/blog\/national-fruit-of-india\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Fruit of India<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Dry fruits can be consumed as it is. However, you can also add them to your smoothies or shakes as delectable toppings. You may also integrate them into any sweet dishes. Whether it is gajar ka halwa or sweets, they taste good in everything. Now, you can select different dry fruits from the list of dry fruit names.<\/p>\n\n\n\n<p>With a plethora of health benefits at your service, dry fruits become a highly versatile source of nutrition. Now the question remains on the access. How can I buy good quality dry fruits? Where can I buy dry fruits from? Fear not! We have got you. You may use <a href=\"https:\/\/vegease.in\/\" target=\"_blank\" rel=\"noreferrer noopener\">VegEase<\/a> to satisfy your dry fruit cravings. With a flick of your finger, you can get these delicious products at your home. We offer you unparalleled affordability and convenience.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">FAQs<\/h4>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1693818790230\"><strong class=\"schema-faq-question\">Which dry fruit looks like the brain?<\/strong> <p class=\"schema-faq-answer\">Walnut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693818853226\"><strong class=\"schema-faq-question\">Name some dry fruits starting with the letter \u2018A\u2019<\/strong> <p class=\"schema-faq-answer\">Almonds and Apricots.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693818996505\"><strong class=\"schema-faq-question\">Which is the king of dry fruits in India?<\/strong> <p class=\"schema-faq-answer\">Almonds.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693819020105\"><strong class=\"schema-faq-question\">Which dry fruit has vitamin D?<\/strong> <p class=\"schema-faq-answer\">Almonds, raisins, prunes, and figs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693819094683\"><strong class=\"schema-faq-question\">Which is the costly dry fruit in India?<\/strong> <p class=\"schema-faq-answer\">Pine nuts (chilgoza).<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you want to include different dry fruits in your diet, then you can check all the dry fruit names below. As you all know, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Dry Fruit Names: Explore List of 50+ Names in English and Hindi\" class=\"read-more button\" href=\"https:\/\/vegease.in\/blog\/dry-fruit-names\/#more-38\" aria-label=\"More on Dry Fruit Names: Explore List of 50+ Names in English and Hindi\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits-vegetables","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":9,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions\/1933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegease.in\/blog\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}